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Resist the urge to nibble

If you're like most women, you probably, on occasion, have crazy cravings for chocolate, pizza, chips, etc.. These cravings may seem uncontrollable, but mostly they are. These 10 tips combined with a little good will certainly help you to calm your cravings for "junk."

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1. First, make sure you eat three healthy meals day. You MUST breakfast, lunch and dinner. Do not skip meals to lose weight by thinking ... It's probably the opposite will happen when Once you are hungry you will take on any candy to fill your lack of energy.

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2. Also plan daily few snacks . Ideally choose in which fat content is low but are still satisfactory taste. For example, fruit, yogurt, granola bar, popcorn without butter, cottage cheese, etc..

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3. When cravings take you, opt for a sugar free drink such as a large glass of lemon water, tea or herbal tea. We bet that once you've drunk your tall glass or mug, you'll probably want to eat less.

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4. Beware of yourself and avoid the temptations by not keeping to "junk" at home or at your desk at work. It is always tempting and easy to get your hands on a "snack" if just open a cupboard or drawer, rather than go out and buy it.

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5. Take care ... Yes, most of the time, you probably do not really hungry but you eat anyway. Why? Maybe because you're bored because you are nervous or angry or just to occupy your hands. So the solution to this behavior is to do something else. Call a friend, take a walk, jog, do spring cleaning your wardrobe, read a good book, etc.. You have a choice. You can do anything ... unless you binge to amuse you or soothe you ...

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6. Attention on TV! Unfortunately, "grazing" and "TV" rhyme very well together. It is so easy to eat in huge quantities without noticing when you're glued to our TV. Moreover, most ads are mouthwatering pizzas or attractive chocolate bars ... Come on, you stay away from the tv!

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7. Once you've finished eating, brush your teeth , you go and get dental floss mouthwash. This will help for several reasons. First, you will not be tempted to eat again after that because your food will not taste as good. Second, you will not want to start all over again a second time or waste your good breath of fresh eating again.

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8. Reduce your consumption of alcohol . You know as much as me ... It is always easier to eat ¾ of a box of Oreo cookies or poutine family after drinking. So, do not stuff yourself simply by reducing your consumption of alcoholic beverages. In addition, cocktails and company usually contain a good amount of calories ... So to avoid or decrease.

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9. For your body and your mind to understand that you have enough eating, do not Another thing at the same time . Avoid watching television, surfing the web, read or talk on the phone during your meal. Give yourself time to fully enjoy and savor your food.

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10. Finally, if your cravings are too strong and you really can not resist, at least try to eat only small amounts . Sometimes, only a dozen chips enough to calm a raging "junk" ...

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http://divine.ca/fr/fn/article/2139

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Eat to lose weight

If you try to lose weight for the sake do not starve!
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Instead, change what you eat - not quantity - you eat, to finish your meal with feeling full, not frustrated. Instead of eating a big dish of spicy chili, eat a bowl of gazpacho as fat, instead of a piece of berry pie, eat a container full of juicy strawberries. In other words, cut in calories and fat, not much food. It works, scientists say.
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Recent searches shows that eating fresher and lighter while maintaining portion control is a good way to lose weight. This means eating foods with high water content such as melons, tomatoes, cucumbers, green vegetables, carrots, reasons, oranges, jicama, radishes - almost all raw vegetables and most fruits - as well as nonfat dairy products and soups made with broth.
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In the study, participants reported feeling satisfied after eating large portions of foods low in calories. Moreover, when the food portions are high in calories reduced, participants reported feeling deprived and hungry after eating.
_______________________
http://www.realage.com/news_features/tip.aspx?v=1&cid=17053

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Tribute to exercise

Researchers at the University of Missouri-Columbia, have recently measured the body fat of a group of rats, and after a little over two years without exercise, rats have increased by about 25% of their body fat. "Not knowing that it is possible to get food at any time, the body stores, as fat, all that do not burn the body to operate, "says Frank Booth, PHDM, professor of biomedical studies and co-author of the study.

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Further studies are needed to measure and quantify this observation in humans. However, the message is clear: what you do not burn through exercise, the body will store as fat.

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Chillot Rick, Diane The Curve Magazine , winter 2006

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You sleep, you lose the appeal

A recent study by Columbia University the City of New York, shows that people who sleep less tend to weigh more. In this study, men and women who slept only six hours of sleep a night were 23% more likely to be overweight than those who sleep on average 7-9 hours per night.

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"The amount of the hormone ghrelin increases in people not sleeping enough," says researcher James Gangwisch, PhD, "which causes an increase in appetite and food intake."

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You have trouble falling asleep? A study sponsored by the National Institutes of Health in Bethesda, Maryland, shows that melatonin supplements may help you fall asleep faster.

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Diane the Curve magazine, summer 2005

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terraces ... without the calories

For many of us, the summer heat rhyme with sunny terraces, where it is nice to relax with a light meal and an iced drink. But it serves sandwiches, often based on cold meats or salad and accompanied by fried mayo, these terraces may become the haunt of calories unsuspected. Indeed, it is not because there's a bit of grated carrot and alfalfa on our plate that is free from large amounts of calories! If you're watching your weight, take the trouble to make informed choices as a summer day!

• Instead of frying, use a grill.
• Replace fatty meats (sausage, smoked meat, sausages, etc..) By choosing leaner as ham, chicken or turkey.
• Beware toppings as chicken salad, pollock or tuna: they often overflow of mayonnaise!
• If you order a salad, ask that the dressing is served separately. You can thus control the amount.
• drinks side, take a version of "diet" of a soft drink or choose a sparkling water.
• If the restaurant where you are served large portions (as is often the case), remember to request a half portion or share a plate with another guest.

Think the restaurant

• Order a half-serving main course or appetizer or share an entrée with someone. With a soup, it is often good enough.
• It is not necessary to finish your plate if you're full. Eat slowly and pay attention to your hunger signals. And there's no shame in asking to take the leftovers!
• Beware of table d'hote and buffets and especially phrases "at will". We often eat more than our hunger because it is included in the price.
• Opt for smaller portions. The small size of popcorn at the cinema or the small fry at the restaurant.
• Know when to say no to larger sizes for a few pennies more. We accept without thinking ... and without being hungry!

Smaller portions at home

• Serve meals on smaller plates. As the plate is full, it seems to eat more.
• buy and prepare smaller quantities of food.
• If you drink high calorie beverages (soft drinks, juices, alcoholic drinks), serve in a tall glass and thin. It was the impression of having more than a small glass wide.
• Ask yourself if you're really hungry before taking second helpings.
• Limit the amount of snacks by serving on a plate. You'll be less inclined to continue to "dip" in the bag or box.

_______________________________________

Bulletin July 13, 2006 Health Challenge

What Do U Do When Your Wart Turns Black

Trans Fat

This morning the issue of Paul Arcand, "since we must stand up" on 98.5 FM, Dr. Pierre Lapointe mentions a study done on monkeys during 6. For this study, two groups of monkeys received the same amount of calories daily The first group received no trans fats in their diet. The second group received trans fats.

The results of this study. Over a period of 6 years, the monkeys in the second group (with trans fats) have taken up to 10% more weight than the first group of monkeys (no trans fats) and even if they have all eaten the same amount of calories daily.

Conclusion, read labels and avoid trans fat as much as possible. Not only will your heart and your blood cholesterol blood will be better, but your waistline.

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The food cravings: when and when resist succumbing

(free translation, be indulgent!)

What are food cravings?
Why do we eat chocolate, immediately and nothing else will do? Or french fries, hamburger, peanut butter? Is All these urgings in our head? Is it that these are signs that our body needs certain nutrients? When should we give? When should we resist? Please help.

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The food cravings were certainly present in the stone age and developed as a means of survival, guiding our ancestors to the flavors and foods that deliver the nutrients vital but scarce in their diet like sugar, salt and fat. However, in our modern diet, these nutrients are abundant. So today, even if the desires Food occasional run to the body of nutrients it needs, most of them do not have this goal. Our primitive instincts are overwhelmed and can not be trusted.

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Instead of trying to resist or succumb to those cravings, be sure to satisfy a controlled manner. This is to acclimate your taste buds. For example, sugar is one of the most common foods in the world. But as the sugar is present all around us, many of us have developed a greater tolerance for sugar, while like a big drinker who does not feel the effects of alcohol with a bumper that can stun the common man. So you must learn to be satisfied with smaller doses of sugar to satisfy your sweet tooth. Instead of eating chocolate chip cookies, try the biscuits in the shape of animals (containing less sugar but is still sweet) that will satisfy your craving --- perhaps as fresh berries will be the case. Give a week or two to acclimate your taste buds change. The less you eat sugar, you will become more sensitive to sugar, like people who eat very spicy foods do not feel the burn of spices, while others do not even support a dash of hot sauce. Although it is difficult to prevent cravings occur, you can definitely decrease.

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Chocolate is a special case . Apart from its sweet taste, rich aroma and mesmerizing, her particular appeal is probably the high levels of magnesium in it, especially before and after menstruation. Studies have shown that magnesium supplements help to decrease pre-menstrual symptoms, including PMS, and chocolate would do the same work. In addition, chocolate contains amino acids that tend to increase levels of serotonin and dopamine in the brain, hormones that enhance the mood. When you crave chocolate takes, my advice is: eat one to three squares of dark chocolate, the less heat than milk chocolate, and most importantly, containing more magnesium and fiber. In addition, the type of fat in dark chocolate, stearic acid, although it is saturated and does not increase blood cholesterol. Finally, the taste of dark chocolate is more intense you settle for a smaller dose.

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With a little planning, you and your food cravings can coexist in harmony. And if you happen to abdicate and to succumb completely, from time to time, do not feel guilty. This survival mechanism existed for millennia, and sometimes even the good will and the control does not win.

__________________________

Source "Cravings: When to Give In, When to Resist" by David L. Karz, MD The Oprah Magazine, August 2003

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What if you reach a plateau

(unofficial translation, be indulgent!)

One of the most common frustrations in the process of weight loss occurs when a plateau is reached, despite all our efforts and our motivation to stay "on program".
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These trays are predictable and explainable. The basal metabolic rate (the energy required by your body to stay alive: make the heart beat, breathing, filtering the blood by the kidneys, etc ...) requires 60 to 70% of calories burned and depends largely of body mass. When you lose weight, body mass decreases, which also lowers your metabolic rate.
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Here's an example: you weigh 162 pounds and you eat 1900 calories daily. To lose a pound a week you have to cut between 500 and 600 calories per day. So you limit yourself to 1400 calories per day, and you lose weight. Suddenly, after six weeks, your weight stabilizes and you reach a plateau. With your weight loss, your metabolism also decreased (say it went from 0.95 to 0.75 calories per minute), and if your body used to burn 1368 calories per day, n 'Now that consumes 1080. The weight where you are capped, there is also less effort to move for you, so you burn fewer calories when you exercise and heat production. This implies that your current consumption of calories is very close to the number of calories required by your body to function. So you've reached a new and very annoying, balance. Now that you know what happened, here's what to do:
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1. Hang
You may feel trapped but you will probably continue to lose weight, just enough so that the balance can detect it. But even if you do lose a third of a pound a week, after one year, you'll have removed 17 pounds.
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2. Avoid the guesswork
It is easy to over-estimate the calories burned and underestimate the calories. Try to detect where the calories can hide: dressings, spreads, sauces, croutons, and condiments. You taste the dishes as you cook? Finish up the plates of your children? Do you take small pinches of nuts, peanuts, crisps or sweets? It would be helpful to prepare a food diary. Remember, you must create a deficit of at least 3500 calories to lose one pound per week, or if you prefer not to eat less, you must be at least 10 hours of brisk walking more to lose this book!
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3. Add resistance
Increase your physical activity is helpful to tip a tray because exercise burns calories and increases muscle mass. Over the latter, the greater your metabolic rate is high. Then, practice with small weights or any other sort of resistance. By increasing your muscle mass while you lose body fat, somewhat compensate for the drop in basal metabolism initiated by your weight loss.
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4. Increase your protein intake
Some studies show that consuming more calories from protein and fat rather than carbohydrates, you can maintain your metabolic rate during your weight loss. However, do not replace more than 20% of your total calories ingested daily by proteins.
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5. Surprise your body
Several experts proclaim the formatting you need to surprise your body by changing your diet your physical activity or both, and in doing so, you can get out of a plateau. The science behind this assertion is fairly thin but logic dictates that the variety can keep you interested in pursuing. For example, instead of being constantly on a diet, you can alternate between days when you limit your intake of calories and others where you will be less restrictive, such as days of maintenance. Try a new activity. Alternate aerobic workouts with weight training days / stretch. A change might be what you need to get the train back on track.
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6. Recharge your motivation
If your motivation falters, write all the reasons you want to lose weight. Look at your list every day. Additionally, putting your family and friends aware of your approach and tell them you need their support.
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7. Reconsider "the skin in which you are"
A plateau is an opportunity to reassess whether it is advantageous to continue weight loss, considering the effort you will put. It also allows you to consider things that you may be at a perfect weight health and that you no longer need to lose weight. If you decide to stop, focus your determination to maintain what you have done and keep you in shape. Remember that healthy eating and being physically active is good for you. Do a bit of both each day, and you reach the success.
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Source "The Plateau: What to do When You hit the weight loss wall-Seven Ways to Get Over It" by David L. Karz, MD The Oprah Magazine, August 2003

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slimming tips weight health

is decided. You're convinced. Ready to lose weight. You must cut down your portions and live at the gym, is not it? Not necessarily. Subtle and minor changes can make a difference in the long term. In addition, minor changes are subtle and easier to integrate into your current routine.

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Take the approach of the child taking his first step: one thing at a time, like using the cream, half & half for the morning coffee instead of full cream. There are many small changes that you can do - in your diet and your daily routine - changes that will make you lose weight long term.

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Take a look at 25 tips that follow. You learn to eat smarter, add an element of exercise into your busy schedule while bringing a bit of fresh air into your routine. Begin with this week five of these tips you can follow without too much trouble. Then, add five more next week.

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These suggestions do not all agree with everyone, so try and determine what works for you. Seemingly minor changes can have a significant impact on your weight loss - and your new one!

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Tips food

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• In small pots, the best ointments. Here's a tip to help you feel fulfilled while keeping portion sizes under control. Cut the calorie-rich foods - cheese, chocolate, etc.. - Into smaller pieces. You will feel like to have more.

• Keep dips. If you like dips and sauces, do not make them disappear completely from your diet. Use instead of sour cream or mayonnaise that are lower in fat than regular products.

• Water, more water. Rather than high-calorie snack, your hand should hold a glass of water. That will greatly help your waistline. Add a little lemon or lime slices.

• Grass! Your spice cabinet must take the volume: fill up your herbs and make it also push on the window sill Kitchen. The spices and herbs give great flavor without adding fat or calories.

• "Thin" your soup. When you make a good amount of soup, let it cool in the refrigerator before eating. As it cools, the fat will rise to the surface. You will then be easier to remove with a spoon before reheating again, reducing calorie intake.

• The cookie remains at the restaurant. When you exit the restaurant, ask the waiter to put half your entrée in a cookie remains before you make your meal. So put aside half your meal before starting to eat will help you better control your portions.

• Listen to your cravings. If you want sugar for a snack, eat something sweet - but opt instead for a good sugar, such as fresh fruit, rather than foods high in calories. It's the same for what is crispy - for example, try popcorn in the air with soy sauce instead of tortillas in fat. It is intelligently substitute.

• Go easy with the news. So eat lots of fruits and vegetables is something new for you, start with moderation. Serve your sandwiches with vegetables, or add fruit to your cereal.

• Look for clues to avoid fat. Want a way to identify high-calorie meals. Be careful when you see the words: au gratin, parmigiana, tempura, alfredo, cream, and carbonara, then opt for moderation.

• Focus on one thing at a time when eating. If you work, read or watch television while eating, you do not pay attention to what you put in your mouth - and you can not enjoy every bite. Every time you sit down for a meal, sit down. Take time to chew and enjoy, full of textures and flavors. Enjoy your meal more and eat less.

• Try something new. Expand your culinary repertoire - you can discover new healthier food than you're used to. Try a new fruit or vegetable a new (you know the cowpea bulbous, plantain, bok choy, starfruit or papaya?).

• Always leave something on the plate. At each meal, be sure to leave a morsel on the plate, either a piece of bagel, half a sandwich bread or hamburger. See if you feel satisfied with less.

• Get to know the size of portions. It is easy to underestimate how much we eat. Do not guess at the amount of food you eat - be safe. Ask how large the portion is read the ingredients lists on packaging and measure the amount of food you are using. Above all, learn to do well calculating portions. A portion of paste, for example, should be the size of a tennis ball.

• Make healthy substitutions. Substitute healthy ingredients for those who are less so. Find what works for you: Use skim milk instead of whole milk, and when you make brownies, use applesauce instead of oil, try whole grain bread instead of white bread.

• Bring your lunch to work. Make your own lunch will help you control portion size. It is also a good alternative to restaurants and junk food. Making healthy choices can be difficult at the restaurant and your wallet will thank you.

• Do not avoid the dessert. You do not have to deprive yourself all the time. Give yourself a little treat from time to time, and when it does, enjoy it without guilt. Keep an eye on your portions and be sure to compensate elsewhere, for example by exercising a little longer then skipping or snack in the afternoon.

• Ask for what you need. Tell your mother-in that you do not want a second portion. Ask your spouse stop to give you chocolate. When it comes time to choose the restaurant with colleagues from the office, ask for a place where you can eat healthy. To lose weight, you must be determined and demand what you want. You are your first priority: the show.

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Tips physical activity

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• Improve your technique on a treadmill. When you do the treadmill, make sure you can let go of the handles. You can use them to stabilize yourself, but you should not have to keep them constantly. If so, perhaps a signal that you should decrease the intensity of your activity.

• Jean said ... fit! Here's an easy way to exercise while having fun with your children. Get free weights of 0.5 kg and play Simon Says - having the weight in your hands throughout the game You see, the small will love.

• Make the most of your walks. If your usual route has become too easy, increase the effort by finding hills. Just make sure to address them at the beginning of your walk, when you have energy.

• Shop ... and lose weight! Add exercise to your shopping. When you go shopping, do you park as far as possible stores to walk more. Walk the escalators - try to arrive at your destination faster by increasing the pitch - you'll see the benefits.

• Walk 100 steps more to work each day. Add only was it a little exercise to your routine can increase weight loss. Now, use the stairs instead of elevators, and see your colleague's office rather than send an email or phoning him.

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Tips lifestyle

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• Brush your teeth after every meal and snack. You send a signal to your mouth - and your mind - it is time to stop eating. Brushing will give you fresh breath that you will not want to ruin by taking a chip thereafter. At work, keep in your office toothpaste and a toothbrush in a case.

• Clean your closets. First rather, it is an excellent exercise. Then it's a convenient way to change attitudes. Get rid of all those old clothes that make you feel bad and you are going wrong. Discard anything that is too loose - do not give yourself a chance to wear them again. Put the clothes more fitted to the front to motivate you. Soon, this pair of jeans you will fit too perfectly.

• Measure your waist. You love may not be your current waist size, but you'll be glad you noted your measurements when you find centimeters that disappear. It Another way to measure its success rather than watching the scale. Sometimes it seem hopelessly frozen but you find that you have lost one or two inches taller.

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This article comes from us weightwatchers.ca

http://www.divine.ca/fr/?id=971

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Objective: Beware megaports

In his film Super Size Me, Morgan Spurlock eats fast food for breakfast, lunch and dinner ... and takes up to a pound a day! It thus proves that fashion megaports launched by fast food restaurants can be worn around the waist. And it's not over! While the portions are already excessive, it now offers "the Jumbo for $ 0.50 more! You do get more for your money? Remember that you also get a lot of calories ... and more pounds.

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Think the restaurant

• Order a half-serving main course or appetizer or share an entrée with someone. With a soup, it is often good enough.
• It is not necessary to finish your plate if you're full. Eat slowly and pay attention to your hunger signals. And there's no shame in asking to take the leftovers!
• Beware of table d'hote and buffets and especially phrases "at will". We often eat more than our hunger because it is included in the price.
• Opt for smaller portions. The small size of popcorn at the cinema or the small fry at the restaurant.
• Know when to say no to larger sizes for some penny more. We accept without thinking ... and without being hungry!

Smaller portions at home

• Serve meals on smaller plates. As the plate is full, it seems to eat more.
• buy and prepare smaller quantities of food.
• If you drink high calorie beverages (soft drinks, fruit juices, alcoholic drinks), serve in a tall glass and thin. It was the impression of having more in a small glass wide.
• Ask yourself if you're really hungry before taking second helpings.
• Limit the amount of snacks by serving on a plate. You'll be less inclined to continue to "dip" in the bag or box.

_____________________________

source

http://defisante530.com/defisante/fr/relever_le_defi/passez_a_l_action/poids_sante

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Active in four stages

inactive Anyone who starts for the first time a training program or a new business and wants to make it a regular practice will go through four stages.
1 - Resolution
2 - Initiation
3 - The test
4 - Success
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The resolution (before the start of the activity)
At this point, you (the sedentary) are questioning your lifestyle. You notice that some of your needs make you take a life, but you hesitate to change your routine. Incorporate physical activity sessions in his daily routine creates resistance change. We must overcome this resistance.
You analyze the pros and cons of working life and motivate you more to say "I'll move." At one point the famous snap happen that ensures that you decide to start the procedures to be active or active regularly. The resolution of active living is the biggest difficulty of this step.
Then you must choose an activity that suits your tastes and your goals. It is necessary that the choice meets your needs.
The motto of this stage is to say "I'll Stay" and choose its business.
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Initiation (From early in the second month)
After choosing according to your personal criteria an activity, it must begin. You, the new active person, feel that initial stress is that you find yourself in a new environment and also because the change disrupts your lifestyle. Despite this small problem, if the activity was properly chosen, the danger of interrupting the activity will disappear because you feel a real passion for your sport. Indeed, the notion of novelty bring pleasure.
However, if the activity does not match your taste and your requirements or if the atmosphere is unpleasant, you cease to practice soon. The vast majority of failures at this stage is due to a poor choice of activity and not your behavior.
The watchword is to have fun in your new activity.
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The test (the third month in the seventh month)
At this stage, you begin to understand your business and your family. The first difficulty will be felt. For example, you travel, you change jobs or school becomes more difficult. These are situations that will change your active lifestyle. It is important not to fall into laziness. It is preferable to adopt a positive attitude and energetic. It is normal to miss sessions of activities, but long term it must be regular. Persist despite obstacles that confront you.
In addition, you may feel tired. We must recognize the signs your body sends you to properly dose the frequency of your sessions. If fatigue sets in, it takes time to recover or go ahead more smoothly in your business.
The watchword is to be regular practice in your business while taking the time to get your rest periods.
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Success (Eight months and more)
rendering at this stage, you're comfortable with your surroundings and your business. The sessions of physical activity are an integral part of your active lifestyle. You're definitely on track. Just keep practicing your business. Take time to encourage others to move.
You're at the point where you can try new activities. The new practice Sports can seek different qualities of the body.
The watchword is to keep moving.

___________________________

by Thomas Kieller

http://www.unitedathletes.com/francais/4_entrainement/4_etapes.html

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5 ways to enjoy its exercises


It good move, but it's still better to learn from his efforts.
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1. Sleep more.
Simple: well rested, we are able to work harder.
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2. Be concentrated.
is allowed to work in the office and it takes that long for us. A tip: start with 5 minutes of meditation.
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3. Space the intense training of at least 48 hours.
is the minimum necessary to recover.
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4. An intake of complex carbohydrates
- drink Gatorade or eat an apple - during training delays fatigue by increasing the level of serotonin and dopamine in the brain.
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5. Respect its rhythm.
Practice as much as possible time when we feel attacked. It is unproductive and almost impossible to deceive its natural rhythm.
____________________
By Nathalie Lambert
http://www.coupdepouce.com/Coupdepouce/client/fr/Sante/DetailNouvelle.asp?idNews=966&idsm=272

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Why is it so difficult to change habits? Going Green

Whether you're the type to lie down in front of the TV rather than exercise, smoking the last cigarette ... for six months or to panic because you have more nail biting, know that you're not alone. "People do not change their behavior," said Richard Earle, Director of the Canadian Institute of Stress and the Hans Selye Foundation. Why? It is human nature to resist change, even if we know that our lives would be improved. "Most of us prefer to go with the flow," he says and that is why it is often said that "the only human being for change is a baby who has the full coat! "
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We tend to predict failure, why?

Mr. Earle has used humor to explain why it is so difficult to change. In fact, this resistance is even more complex than one might think because of that other human characteristic common to all, whatever our culture or ethnic origin: the tendency to pessimism. "In every language spoken on Earth, the relationship between pessimistic and optimistic qualifiers is three against one," he says.

other words, we are better equipped, views linguistic, psychological and emotional, to focus our efforts on what can go wrong rather than go well. The result? Our motivation is crumbling before starting any change. "Is it any wonder that people lose all desire to continue? launches Mr. Earle. We have only seen the weight-loss programs that do not work or the range of gym equipment that collects dust in a corner of the house. "

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What inspired the change?

An important motivating factors is the discomfort. Much of what motivates or inspires people to change can be summarized in one word: illness. Most people do not change their behavior when they have a lot wrong or when they feel really uncomfortable, "says Earle who never forgets to ask this question to his patients," What pain or discomfort what made you change your behavior? "Jan Hill, Consultant dynamics of life in Toronto, confirms this account:" People suffer and endure until their situation becomes untenable, they then take the necessary steps to change their lifestyle. "This decision
usually coincides with a change in fundamental values. An example of someone who felt important to engage fully in a career and who now supports it is vital make time for friends, family, and herself.

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factor "M", the motivation must come from within

The experts agree that motivation must come from inside. No blame, no reasoning or intimidation will not come to the end of a partner, a child or a boss who does not change. While the support of others is essential, only the person concerned may take appropriate action.
"If we change behavior just to please others, we risk having problems. It is much more likely that we will have a relapse during periods of stress, "says Ms Hill. Because the process of change is stressful in itself, it is much easier to succumb to temptation when suffering from fatigue, hunger or loneliness.
Ultimately, the key is to be truly motivated to have the factor "M," says Earle. He cites the example of a 50 year old man who, despite her rheumatoid arthritis, loved restoring old cars. Despite suffering more, he refused to stretching needed to warm his muscles, until, after doing some stretching exercises, he was able to slip more easily under his car. That was the trigger that has decided to enroll in yoga classes. "Do not try to motivate this man," says Earle. Only when he realized that the exercises did him good, he had the motivation to do them. It was from that moment he changed his mind. "

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support of others is essential

should also know that any change may alter the relationship we have with our surroundings, especially with people who have the same bad habits like drinking alcohol, smoking or be inactive.
To help you maintain your new lifestyle, you bind a friendship with the people you meet at the club. Who knows, maybe you'll even be able to improve your relationships with loved ones who have often suffered from your absence at the table when you stay at the office too late.
You will also recognize those who support your new lifestyle and what you put sticks in the wheels. You will increase your chances of success by surrounding yourself with people who encourage you. After all, what could be more rewarding than seeing your child smile when they announce that instead of working late, you take them to see some baseball?

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More tips for encouraging change

"Habits like the company," remarks Jan Hill. To reach the break you need to break the links between them. If you quit , for example, and had used to smoke a cigarette with a coffee, you must change it behavior: rather keep a journal or take the time to take a walk!
For your convenience, make a daily stock of your successes, or even try to visualize yourself in the process of achieving one of your dreams: to sail around the BVI; your autograph bestseller, etc..

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Relapse: If you fail the first time ...

First, know that there is no shame in relapse. It is very difficult to change his lifestyle. Most people succumb to temptation at some point. The important thing is to not let this relapse (perhaps you've smoked a cigarette or eating a whole bag of chips), to convince you that you can not do it.
According to experts, a relapse can provide vital information on your degree of vulnerability. So learn a lesson, leave again on track and learn to manage future play. Through perseverance you will succeed. _________________________

Posted July 7, 2005
This article was prepared by Kristin Jenkins, a journalist and editor of Toronto specializing in health and medicine.
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1119222330411&pagename=CHN-RCS/CHNResource/CHNResourcePageTemplate&c=CHNResource

What Kind Of Pulley Is A Sail Boat?

In honor of St. Patrick, here are five foods that make all others green with envy. Although their nutritional value is the size of the Incredible Hulk (they are rich in vitamins A and C, fiber and folic acid), are rather small elves, fewer than 50 calories per serving.
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Asparagus.
A traditional way to add a touch of elegance to any meal. Cook them with steam or microwave oven and garnish them with fresh lemon juice.
.

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Brussels sprouts.
Watch them as they are minichoux and grate them into salads or cook lightly steamed and season.
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Spinach.
Two cups of raw spinach in salads give you more vitamin A than you need in one day.
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florets of broccoli.
For a snack energizing, reduce, corn chips in favor of broccoli in trays with dips.
.

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Kiwi.
One of those little hairy fruit contains enough vitamin C for a day. The kiwi eats better if you pour from a spoon, like a boiled egg.
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www.Slimfast.ca

Can't Recover From Pleurosy

12 Tips to avoid food cravings

You're the kind you remember then, no longer able to stuff yourself? And, Of course, then you feel guilty. You will want to have faltered again, having eaten so much and not having been able to control yourself. You are a victim of the so-called food cravings or compulsions, that is to say a loss of control regarding food.

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1. Eat at regular times

Hunger makes it more vulnerable to food cravings. Do not stay long hours without eating. Eat meals at regular times.

2. Cheers snacks!

If you have a snack in the morning and another in the afternoon, you will eat less at meals. If you go home hungry after a long day of work, you may not have the patience to wait for meal time and eat everything you can get your hands on. The perfect snack containing carbohydrates and protein: a fruit and yogurt, vegetables and cheese, stewed fruit and some nuts, a glass of milk and crackers, etc..

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3. Avoid temptation

you love potato chips and can stop you when you began to eat? You're addicted to ice cream, candy, chocolate, cheese or peanut butter? Avoid having your fridge or pantry these foods you can not resist. You simply eat at restaurants or friends, for example.

4. Limit your alcohol consumption

Alcohol stimulates the appetite. If you take a drink, you may eat more meals at the following. Compulsive people have great difficulty eat sensibly when they consumed alcohol.

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5. Watch out for sugary foods

It is particularly hard to resist sweets and high glycemic index. Sweetened breakfast cereals, white bread, desserts, ice cream should be avoided as much as possible.

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6. No strict diets to

People who have already monitoring such schemes are among the most prone to binge eating. They succumb easily to the food they are private when they were on a diet.

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7. Yes protein

We quickly felt the effect of satiety after eating foods rich in protein. Eggs, cheese, tofu, meat, poultry and fish feel fuller and support for an extended period.

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8. Increase your intake fiber

fibers, as protein foods, you feel fuller while promoting bowel movement. People eat less when they eat whole wheat pasta instead of regular pasta, for example. Choose crackers, breakfast cereals and bread containing more than 4 grams of fiber per serving.

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9. Eat spicy

Studies show that spicy foods, especially those containing chilli, decrease appetite. Raise your dishes. And tasty dishes tasty you will be satisfied quickly.

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10. Learn to resist

You are taking a craving? Wait a while before succumbing. Do you really hungry? If the answer is no, but the temptation persists, get out and go for a walk, call a friend or write your journal to clear the mind.

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11. Do not eat alone

Getting down to dinner with friends or family to help satisfy the normal portions.

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12. Ask for help

If your compulsions are frequent (several times a week) and the problem lasts for months, a consultation with a specialist - a nutritionist or psychologist - is desirable. Some psychologists specialize in the treatment of compulsive behaviors. Overeaters Anonymous The group also assists people struggling with eating disorders. The approach, similar to Alcoholics Anonymous, focuses on the physical, emotional and spiritual. Tel. : 1 800 509-1939. ________________________

By Isabelle Huot, PhD in nutrition
http://www.madame.ca/madame/client/fr/Sante/DetailNouvelle2.asp?idNews=233796&pg=1

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The end of prohibited

When you want to lose a few pounds, do you abandon your favorite foods? If yes, after a few days, you feel deprived?

Do you watch those around you, taking pleasure in eating foods "forbidden"? If I say you'll never have the right to chocolate, how long will it take for chocolate to become the only food that you want to eat?

Prohibit and makes us go without, not only unfortunate, but eager to get what you can not have. We begin to deprive us of certain foods because we think they are bad for us. That's when we want the food that we not only prohibited, but a piece, we want very much.

Take for example the chocolate we banish because it contains lots of calories. In a moment of weakness, you cast it on the shelf for fear of never being able to eat again.

After crossing the limit of your ban, you you feel guilty and you are back with a vengeance to restrictions-deprivation: more chocolate for you!

So each time you see the chocolate, you'll hear a little voice telling you that this is a "bad" food! You'll want to make you feel guilty yet!

This sample diet-deprivation may be unconscious but it can become a vicious cycle that you repeat endlessly. Once you have logged in, you can stop it!

Imagine a world without "bad" or "good" foods which you can eat all foods in reasonable quantities and you will not have to give in some.

When you will get rid of any guilt and design "good / bad" foods, then you will feel free. Free to eat and take pleasure in eating everything. Goodbye guilt! Welcome shape!

______________________________
source http://123maigrir.com/

Hives Outbreak From Herpes

Depression: 30 minutes of exercise to boost morale

A half-hour of brisk walking rapidly improves the morale of depressed people, according to a new study offering them the same stimulation they might seek instant with cigarettes, coffee or a compulsive eating.

According to researchers at the University of Texas at Austin, depressed walking on a treadmill for half an hour just to feel better physical and psychological conditions for at least an hour after finishing exercise . Their work is published in the December issue of the journal Medicine & Science in Sports and Exercise. "

The study funded by Future Search Trials, a medical research company based in Austin, examined 40 people aged 18 to 55 years. All have recently suffered a major depression, not taking any antidepressant treatment, nor doing sports.

Patients were divided into two groups. Twenty people have been designated to exercise for 30 minutes while they asked twenty others remain seated quietly during the same period. They were examined five minutes before the session and five, 30 and 60 minutes later.

Patients in both groups have all reported a decrease in their negative feelings, tension, depression, fatigue, anger ... But only the group that had declared the year he felt good after the session.

According to John Bartholomew, head of the research team, this study confirms other work, which has already shown the beneficial effects of exercise, along with treatment and psychological counseling to help people overcome depression.
However, the study is among the first to have demonstrated that exercise can have an immediate beneficial effect.

"This is not something you need to do for ten weeks, or you have to do with intensity," said This specialist, associate professor of kinesiology and health education. "You can make a profit now and I hope that's the kind of thing that will motivate enough people to continue to do so."

The study notes that depressed people fighting their evil blows of cigarettes, coffee or binge eating, derive the same benefit of a practice exercise. But experts note that it is difficult to change bad habits and already hard to do sports in healthy individuals ...

Still, for people suffering from mild or moderate depression, exercise can decrease feelings of abandonment and isolation, said Dr. Erik Nelson, assistant professor of clinical psychiatry at the College of Medicine, University of Cincinnati.

"People should not feel that the only thing they can do is take their medicine and wait to feel better. This kind of study shows that there are things to do for oneself in the short term. "

___________________________
http://sante.sympatico.msn.ca

Comics Do Psp Ke Stažení

Find integrity

These considerations may seem superficial or trivial to some, but they are not at all. Because each of these small victories is part of a process that involves finding not only his physical integrity, but also aspects of his personality often buried for years under the complex and overweight. Each of these small victories is a way to take the risk of coming back to life. To feel certain emotions with new urgency. It's like the pleasure of seduction. Banal, you say, seduction. Just good for our But for teenagers ... a person who overcame obesity, dare support the flattering look of a man or woman who expresses her attraction you and appreciation, is successful in removing the pain of living and exclusion is willing to be again a full-fledged human being, not a pure intellect ... During all these years behind where we are overweight, you get used to being as transparent and om forgotten the little velvet Because the gentle glance just flirting with a handsome stranger crossed the street. Or the comment touched a former flame who you become a friend in his greenhouse arms saying how he finds you cute and radiant with all those extra pounds less and that smile on your face again ... Ah! Find her femininity ... Another risk taken ... finally Certainly, this is far from goal victories, no small talk ...

______________________________
extract
http://lesoleil. cyberpresse.ca/journal/2004/09/12/sante/02189_oui_ca_change_le_monde.php

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negative calorie foods

Are there any foods that burn body fat? If yes, how is this possible? It is therefore possible lose weight by eating only these foods. What are these foods?

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foods that burn fat are foods that require more calories to digest than the calories they provide in their consumption. There are also certain foods that burn more fat than the number of calories they bring to the organization. These calories are more easily extracted by the digestive system, so therefore, the body must work harder and longer to get them. For example, a piece of dessert 400 calories may not apply to the body as 150 calories to digest resulting in a net gain of 250 calories the body will store as fat body. However, if you eat a food containing 100 calories but the body has to spend 150 to digest, so you'll burn 50 extra calories simply by eating that food. Typically, a piece of 100 grams of broccoli provides only 25 calories but the body has to spend 80 to digest. You come and burn 55 extra calories from your body fat.

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These foods are called negative calorie foods are natural plant foods. Fruits rich in vitamin C such as limes, lemons, oranges, grapefruit and tangerines have properties to burn more fat.

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Other negative calorie foods are asparagus, garlic, beetroot, broccoli, cabbage, carrot, celery, cauliflower, cucumbers, apples, blueberries, lettuce, onions, mango, papaya, pineapple, spinach, turnips, zucchini, watermelon, and many others. If you eat these foods and you're exercising, your metabolism will increase and therefore you will burn calories at a faster rate for several hours after your workout.

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A recent study reported that calcium content in dairy products may increase your loss weight by increasing the dissolution of fat cells. By comparing a diet rich in dairy products with a diet low in dairy products, weight loss and fat with a diet rich in dairy products is almost double for the same number of calories ingested.

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However, if you do not eat enough having a low calorie diet too restrictive, you will slow down your metabolism and your health deteriorate. To lose weight you must burn more calories than you eat. You can therefore be achieved by incorporating more negative calorie foods in your diet, helping you burn body fat accumulation.

________________________________

free translation

sources

http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html #

http:/ / www.negativecaloriefoods.com/index1.html?hop=ffkitchen

When Do You Capitalize Communism

Health Challenge 5 / 30

Have you heard of the health challenge 5 / 30?

Here's how it is ...

HEALTH CHALLENGE 5 / 30 invites all Quebecers to undertake a process to achieve two key objectives for their health:

• Eat at least " 5 "servings of fruits and vegetables most days
  (at least 5 days out of 7)
• Being physically active at least" 30 "minutes on most days
  (minimum 5 / 7)

Why the "5" and "30"?

Even though they are not the only strategies to improve their health goals "5" and "30", if met, are already likely to have a significant impact on it long term. And on a larger scale, a long-term impact on population health. Especially considering that more than half of Quebecers do not achieve these goals! We could do better ... and make significant health gains in the Belle Province! Experts agree
to say that "eating well" would of course include more fruits and vegetables, but also more whole grain products and fish, dairy products and lean meat, healthy fats ... But as you can not change everything at once, Team Nutrition Challenge proposes a goal "at least 5 servings of fruits and vegetables most days, a habit easy to acquire, accessible and linked to a host of health benefits. Side physical activity, "30" is for adults a good first step to adopt a more active lifestyle.

You feel like it ... you want the challenge? Go register on the site of challenge http://defisante530.ca/2006/inscription/recherche/ before March 1, 2006.

________________________________________

source http://defisante530.ca/2006/inscription/recherche/

Cool Things To Wite On A Cd

walking speed and calories burned


Here's a simple formula you can use to calculate the number of calories you burn, depending on your weight and how fast you walk.

5.0 km / h (1 km in 12 minutes) burns .027 Cal / lb / min
5.8 km / h (1 km in 10 minutes) burns .033 calories / pound / minute
6.6 km / h (1 km in 09 minutes) burns .042 calories / pound / minute
7.5 km / h (1 km in 08 minutes) burns .047 calories / pound / minute

Here's an example: if you weigh 200 lbs (91 kg) and as you walk at a speed of 5 km / h (1 km in 12 minutes ) for 60 minutes, you multiply 200 by .027, and then you multiply that result (5.4) by 60. You get a total of 324 calories. (To convert pounds kilos, one kilo equals 2.2 lbs,)

Now you say that 324 calories is not much for the efforts you have deployed, but The good news is ... you have increased your basal metabolism, and therefore you will continue to burn more calories during the hours after your walk!

Also, consider walking a little faster. Here are the calories burned by the same person of 200 lbs (91 kg), but at different walking speeds:

5.0 km / h for 60 min = 324 calories
5.8 km / h during 60 min = 396 calories
6.6 km / h during 60 min = 396 calories
7.5 km / h during 60 min = 396 calories
______________________________
from slimming Forum today and forever

Small Hard Cyst Kidney

levels of activity and pedometer

(from now on I will try to translate the articles I publish in English so you can read them. Do not hold it against me the quality of translation, it's not my job!)


If you earn less than 5000 steps in a day on your pedometer, you must increase your efforts.

Walking 5000 not in a day or less, about 1.5 km, you enter the category of sedentary people, depending on the activity guides. Most people walk between 2000 and 5000 not daily, simply by doing their normal activities like shopping or move into the house. Increase your activity slowly to get people into the category of assets, which requires 10,000 oas daily.

Activity Levels

• Sedentary : between 2000 and 5000 steps per day
• Low activity : between 5 001 and 7 499 steps per day
• Moderately active: between 7500 and 9999 steps per day
• Assets: between 10 000 and 12 499 steps a day
• very active: more than 12,500 steps per day

Wear a pedometer every day to count your steps . If exercise is new to you but you want further adding to your level of activity, start by walking in your neighborhood 15 minutes daily after dinner to accumulate more steps. Gradually increase your activities until you reach your goal of 10,000 steps per day.

______________________________

Free translation http://www.realage.com/news_features/tip.aspx?dat=26_1_2006