If you're like most women, you probably, on occasion, have crazy cravings for chocolate, pizza, chips, etc.. These cravings may seem uncontrollable, but mostly they are. These 10 tips combined with a little good will certainly help you to calm your cravings for "junk."
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1. First, make sure you eat three healthy meals day. You MUST breakfast, lunch and dinner. Do not skip meals to lose weight by thinking ... It's probably the opposite will happen when Once you are hungry you will take on any candy to fill your lack of energy.
1. First, make sure you eat three healthy meals day. You MUST breakfast, lunch and dinner. Do not skip meals to lose weight by thinking ... It's probably the opposite will happen when Once you are hungry you will take on any candy to fill your lack of energy.
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2. Also plan daily few snacks . Ideally choose in which fat content is low but are still satisfactory taste. For example, fruit, yogurt, granola bar, popcorn without butter, cottage cheese, etc..
2. Also plan daily few snacks . Ideally choose in which fat content is low but are still satisfactory taste. For example, fruit, yogurt, granola bar, popcorn without butter, cottage cheese, etc..
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3. When cravings take you, opt for a sugar free drink such as a large glass of lemon water, tea or herbal tea. We bet that once you've drunk your tall glass or mug, you'll probably want to eat less.
3. When cravings take you, opt for a sugar free drink such as a large glass of lemon water, tea or herbal tea. We bet that once you've drunk your tall glass or mug, you'll probably want to eat less.
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4. Beware of yourself and avoid the temptations by not keeping to "junk" at home or at your desk at work. It is always tempting and easy to get your hands on a "snack" if just open a cupboard or drawer, rather than go out and buy it.
4. Beware of yourself and avoid the temptations by not keeping to "junk" at home or at your desk at work. It is always tempting and easy to get your hands on a "snack" if just open a cupboard or drawer, rather than go out and buy it.
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5. Take care ... Yes, most of the time, you probably do not really hungry but you eat anyway. Why? Maybe because you're bored because you are nervous or angry or just to occupy your hands. So the solution to this behavior is to do something else. Call a friend, take a walk, jog, do spring cleaning your wardrobe, read a good book, etc.. You have a choice. You can do anything ... unless you binge to amuse you or soothe you ...
5. Take care ... Yes, most of the time, you probably do not really hungry but you eat anyway. Why? Maybe because you're bored because you are nervous or angry or just to occupy your hands. So the solution to this behavior is to do something else. Call a friend, take a walk, jog, do spring cleaning your wardrobe, read a good book, etc.. You have a choice. You can do anything ... unless you binge to amuse you or soothe you ...
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6. Attention on TV! Unfortunately, "grazing" and "TV" rhyme very well together. It is so easy to eat in huge quantities without noticing when you're glued to our TV. Moreover, most ads are mouthwatering pizzas or attractive chocolate bars ... Come on, you stay away from the tv!
6. Attention on TV! Unfortunately, "grazing" and "TV" rhyme very well together. It is so easy to eat in huge quantities without noticing when you're glued to our TV. Moreover, most ads are mouthwatering pizzas or attractive chocolate bars ... Come on, you stay away from the tv!
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7. Once you've finished eating, brush your teeth , you go and get dental floss mouthwash. This will help for several reasons. First, you will not be tempted to eat again after that because your food will not taste as good. Second, you will not want to start all over again a second time or waste your good breath of fresh eating again.
7. Once you've finished eating, brush your teeth , you go and get dental floss mouthwash. This will help for several reasons. First, you will not be tempted to eat again after that because your food will not taste as good. Second, you will not want to start all over again a second time or waste your good breath of fresh eating again.
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8. Reduce your consumption of alcohol . You know as much as me ... It is always easier to eat ¾ of a box of Oreo cookies or poutine family after drinking. So, do not stuff yourself simply by reducing your consumption of alcoholic beverages. In addition, cocktails and company usually contain a good amount of calories ... So to avoid or decrease.
8. Reduce your consumption of alcohol . You know as much as me ... It is always easier to eat ¾ of a box of Oreo cookies or poutine family after drinking. So, do not stuff yourself simply by reducing your consumption of alcoholic beverages. In addition, cocktails and company usually contain a good amount of calories ... So to avoid or decrease.
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9. For your body and your mind to understand that you have enough eating, do not Another thing at the same time . Avoid watching television, surfing the web, read or talk on the phone during your meal. Give yourself time to fully enjoy and savor your food.
9. For your body and your mind to understand that you have enough eating, do not Another thing at the same time . Avoid watching television, surfing the web, read or talk on the phone during your meal. Give yourself time to fully enjoy and savor your food.
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10. Finally, if your cravings are too strong and you really can not resist, at least try to eat only small amounts . Sometimes, only a dozen chips enough to calm a raging "junk" ...
10. Finally, if your cravings are too strong and you really can not resist, at least try to eat only small amounts . Sometimes, only a dozen chips enough to calm a raging "junk" ...
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