When you want to lose a few pounds, do you abandon your favorite foods? If yes, after a few days, you feel deprived? Do you watch those around you, taking pleasure in eating foods "forbidden"? If I say you'll never have the right to chocolate, how long will it take for chocolate to become the only food that you want to eat?
Prohibit and makes us go without, not only unfortunate, but eager to get what you can not have. We begin to deprive us of certain foods because we think they are bad for us. That's when we want the food that we not only prohibited, but a piece, we want very much.
Take for example the chocolate we banish because it contains lots of calories. In a moment of weakness, you cast it on the shelf for fear of never being able to eat again. After crossing the limit of your ban, you you feel guilty and you are back with a vengeance to restrictions-deprivation: more chocolate for you!
So each time you see the chocolate, you'll hear a little voice telling you that this is a "bad" food! You'll want to make you feel guilty yet!
This sample diet-deprivation may be unconscious but it can become a vicious cycle that you repeat endlessly. Once you have logged in, you can stop it!
Imagine a world without "bad" or "good" foods which you can eat all foods in reasonable quantities and you will not have to give in some.
When you will get rid of any guilt and design "good / bad" foods, then you will feel free. Free to eat and take pleasure in eating everything. Goodbye guilt! Welcome shape!
source http://123maigrir.com/
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