Kate Natural Beauties

5 ways to enjoy its exercises


It good move, but it's still better to learn from his efforts.
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1. Sleep more.
Simple: well rested, we are able to work harder.
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2. Be concentrated.
is allowed to work in the office and it takes that long for us. A tip: start with 5 minutes of meditation.
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3. Space the intense training of at least 48 hours.
is the minimum necessary to recover.
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4. An intake of complex carbohydrates
- drink Gatorade or eat an apple - during training delays fatigue by increasing the level of serotonin and dopamine in the brain.
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5. Respect its rhythm.
Practice as much as possible time when we feel attacked. It is unproductive and almost impossible to deceive its natural rhythm.
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By Nathalie Lambert
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