In honor of St. Patrick, here are five foods that make all others green with envy. Although their nutritional value is the size of the Incredible Hulk (they are rich in vitamins A and C, fiber and folic acid), are rather small elves, fewer than 50 calories per serving.
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Asparagus.
A traditional way to add a touch of elegance to any meal. Cook them with steam or microwave oven and garnish them with fresh lemon juice.
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Brussels sprouts.
Watch them as they are minichoux and grate them into salads or cook lightly steamed and season.
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Spinach.
Two cups of raw spinach in salads give you more vitamin A than you need in one day.
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florets of broccoli.
For a snack energizing, reduce, corn chips in favor of broccoli in trays with dips.
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Kiwi.
One of those little hairy fruit contains enough vitamin C for a day. The kiwi eats better if you pour from a spoon, like a boiled egg.
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