inactive Anyone who starts for the first time a training program or a new business and wants to make it a regular practice will go through four stages.
1 - Resolution
2 - Initiation
3 - The test
4 - Success
.
The resolution (before the start of the activity)
At this point, you (the sedentary) are questioning your lifestyle. You notice that some of your needs make you take a life, but you hesitate to change your routine. Incorporate physical activity sessions in his daily routine creates resistance change. We must overcome this resistance.
You analyze the pros and cons of working life and motivate you more to say "I'll move." At one point the famous snap happen that ensures that you decide to start the procedures to be active or active regularly. The resolution of active living is the biggest difficulty of this step.
Then you must choose an activity that suits your tastes and your goals. It is necessary that the choice meets your needs.
The motto of this stage is to say "I'll Stay" and choose its business.
.
Initiation (From early in the second month)
After choosing according to your personal criteria an activity, it must begin. You, the new active person, feel that initial stress is that you find yourself in a new environment and also because the change disrupts your lifestyle. Despite this small problem, if the activity was properly chosen, the danger of interrupting the activity will disappear because you feel a real passion for your sport. Indeed, the notion of novelty bring pleasure.
However, if the activity does not match your taste and your requirements or if the atmosphere is unpleasant, you cease to practice soon. The vast majority of failures at this stage is due to a poor choice of activity and not your behavior.
The watchword is to have fun in your new activity.
.
The test (the third month in the seventh month)
At this stage, you begin to understand your business and your family. The first difficulty will be felt. For example, you travel, you change jobs or school becomes more difficult. These are situations that will change your active lifestyle. It is important not to fall into laziness. It is preferable to adopt a positive attitude and energetic. It is normal to miss sessions of activities, but long term it must be regular. Persist despite obstacles that confront you.
In addition, you may feel tired. We must recognize the signs your body sends you to properly dose the frequency of your sessions. If fatigue sets in, it takes time to recover or go ahead more smoothly in your business.
The watchword is to be regular practice in your business while taking the time to get your rest periods.
.
Success (Eight months and more)
rendering at this stage, you're comfortable with your surroundings and your business. The sessions of physical activity are an integral part of your active lifestyle. You're definitely on track. Just keep practicing your business. Take time to encourage others to move.
You're at the point where you can try new activities. The new practice Sports can seek different qualities of the body.
The watchword is to keep moving.
1 - Resolution
2 - Initiation
3 - The test
4 - Success
.
The resolution (before the start of the activity) At this point, you (the sedentary) are questioning your lifestyle. You notice that some of your needs make you take a life, but you hesitate to change your routine. Incorporate physical activity sessions in his daily routine creates resistance change. We must overcome this resistance.
You analyze the pros and cons of working life and motivate you more to say "I'll move." At one point the famous snap happen that ensures that you decide to start the procedures to be active or active regularly. The resolution of active living is the biggest difficulty of this step.
Then you must choose an activity that suits your tastes and your goals. It is necessary that the choice meets your needs.
The motto of this stage is to say "I'll Stay" and choose its business.
.
Initiation (From early in the second month) After choosing according to your personal criteria an activity, it must begin. You, the new active person, feel that initial stress is that you find yourself in a new environment and also because the change disrupts your lifestyle. Despite this small problem, if the activity was properly chosen, the danger of interrupting the activity will disappear because you feel a real passion for your sport. Indeed, the notion of novelty bring pleasure.
However, if the activity does not match your taste and your requirements or if the atmosphere is unpleasant, you cease to practice soon. The vast majority of failures at this stage is due to a poor choice of activity and not your behavior.
The watchword is to have fun in your new activity.
.
The test (the third month in the seventh month) At this stage, you begin to understand your business and your family. The first difficulty will be felt. For example, you travel, you change jobs or school becomes more difficult. These are situations that will change your active lifestyle. It is important not to fall into laziness. It is preferable to adopt a positive attitude and energetic. It is normal to miss sessions of activities, but long term it must be regular. Persist despite obstacles that confront you.
In addition, you may feel tired. We must recognize the signs your body sends you to properly dose the frequency of your sessions. If fatigue sets in, it takes time to recover or go ahead more smoothly in your business.
The watchword is to be regular practice in your business while taking the time to get your rest periods.
.
Success (Eight months and more) rendering at this stage, you're comfortable with your surroundings and your business. The sessions of physical activity are an integral part of your active lifestyle. You're definitely on track. Just keep practicing your business. Take time to encourage others to move.
You're at the point where you can try new activities. The new practice Sports can seek different qualities of the body.
The watchword is to keep moving.
___________________________
by Thomas Kieller
0 comments:
Post a Comment