In his film Super Size Me, Morgan Spurlock eats fast food for breakfast, lunch and dinner ... and takes up to a pound a day! It thus proves that fashion megaports launched by fast food restaurants can be worn around the waist. And it's not over! While the portions are already excessive, it now offers "the Jumbo for $ 0.50 more! You do get more for your money? Remember that you also get a lot of calories ... and more pounds.
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Think the restaurant
- Order a half-serving main course or appetizer or share an entrée with someone. With a soup, it is often good enough.
- It is not necessary to finish your plate if you're full. Eat slowly and pay attention to your hunger signals. And there's no shame in asking to take the leftovers!
- Beware of table d'hote and buffets and especially phrases "at will". We often eat more than our hunger because it is included in the price.
- Opt for smaller portions. The small size of popcorn at the cinema or the small fry at the restaurant.
- Know when to say no to larger sizes for some penny more. We accept without thinking ... and without being hungry!
Smaller portions at home
- Serve meals on smaller plates. As the plate is full, it seems to eat more.
- buy and prepare smaller quantities of food.
- If you drink high calorie beverages (soft drinks, fruit juices, alcoholic drinks), serve in a tall glass and thin. It was the impression of having more in a small glass wide.
- Ask yourself if you're really hungry before taking second helpings.
- Limit the amount of snacks by serving on a plate. You'll be less inclined to continue to "dip" in the bag or box.
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source
http://defisante530.com/defisante/fr/relever_le_defi/passez_a_l_action/poids_sante
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