(from now on I will try to translate the articles I publish in English so you can read them. Do not hold it against me the quality of translation, it's not my job!)
If you earn less than 5000 steps in a day on your pedometer, you must increase your efforts.
Walking 5000 not in a day or less, about 1.5 km, you enter the category of sedentary people, depending on the activity guides. Most people walk between 2000 and 5000 not daily, simply by doing their normal activities like shopping or move into the house. Increase your activity slowly to get people into the category of assets, which requires 10,000 oas daily.
Activity Levels
If you earn less than 5000 steps in a day on your pedometer, you must increase your efforts. Walking 5000 not in a day or less, about 1.5 km, you enter the category of sedentary people, depending on the activity guides. Most people walk between 2000 and 5000 not daily, simply by doing their normal activities like shopping or move into the house. Increase your activity slowly to get people into the category of assets, which requires 10,000 oas daily.
Activity Levels
- Sedentary : between 2000 and 5000 steps per day
- Low activity : between 5 001 and 7 499 steps per day
- Moderately active: between 7500 and 9999 steps per day
- Assets: between 10 000 and 12 499 steps a day
- very active: more than 12,500 steps per day
Wear a pedometer every day to count your steps . If exercise is new to you but you want further adding to your level of activity, start by walking in your neighborhood 15 minutes daily after dinner to accumulate more steps. Gradually increase your activities until you reach your goal of 10,000 steps per day.
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Free translation http://www.realage.com/news_features/tip.aspx?dat=26_1_2006
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