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You'll never look at bananas in the same day!


After reading this, you will never look at a banana Likewise!

Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber, a banana gives an instant, substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the fruit of a number of world athletes.

But energy is not the only way a banana can help you keep fit. It can also help overcome or prevent a substantial number of illnesses, incorporate it into your daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels in the blood, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So that the Administration U.S. Food and Drug Administration has just given to the banana industry the right to declare property which the fruit to reduce the risk of pressure and heart attack.
Power concentration : Research shows that the fruit high in potassium may help learning by making pupils more alert.
Constipation: High in fiber, including bananas in your diet can help regularity, without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms stomach and with the help of the honey, builds up depleted blood sugar levels in the blood, while the milk soothes and hydrates your system.
Heartburn: Bananas have a natural antacid, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Take a banana as a snack between meals helps to keep the level and stabilize blood sugar and avoid morning sickness.
Mosquito bites: Before reaching for the canister of insecticide, start by rubbing the affected area with the inside of a banana peel. Many people were surprised by the success of this method to reduce swelling and irritation.
Nervousness : High in vitamins B, banana helps calm the nervous system.
Obesity: Studies by the Institute of Psychology in Austria found pressure at work leads people to gorge on chocolate, candy and chips. After checking with 5,000 hospital patients, researchers are came to the conclusion that obese people had a job more stressful. The report concluded that to avoid cravings for sweet or savory, we must control our level of blood sugar and taking snacks high in carbohydrates every 2 hours to keep levels steady.
Ulcers: The banana is used in diets to fight intestinal problems. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also protects the stomach by neutralizing the acidity and reduces irritation.
Controls temperature : Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a low temperature.
Seasonal Affective Disorder (SAD) : Bananas can help SAD sufferers because it contains tryptophan, a natural mood enhancer.
Smoking: Bananas can also help people trying to quit smoking. The B6, B12 they contain, as well as potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water. When you are stressed, our metabolic rate rises, thereby reducing our potassium levels. This can be recalibrated with the help of a snack high in potassium such as bananas.
Heart attack: According to research conducted by The New England Journal of Medicine, "eating bananas regularly can reduce the risk of death from heart attack by about 40%!
Warts: Those who use only natural alternatives swear that if you want to get rid of a wart, take a piece of banana skin and place it on the wart, the yellow side above. Hold the skin in place with a "plaster" or surgical tape!

So, banana is really a natural remedy for many diseases. When you compare it to an apple, it contains 4 times more protein, 2 times the amount of carbohydrate, 3 times the phosphorus, five times more vitamin A and iron, and 2 other times vitamins and minerals. It is also rich in potassium and is one of the most nutritious foods. So it might be time to change the famous phrase for that: "A banana a Day Keep The Doctor Away!" or "a banana a day keeps us healthy?
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from weight loss forum today and forever

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Heal yourself with regular sessions with exercise


Heal Yourself With regular sessions of exercise. Compared to sedentary
older adults, older adults Who Were regular Experienced Exercisers Faster healing of Their Wounds - up to 10 days Faster - in a recent study. In addition to Faster Healing, regular exercisers also enjoyed increased strength and physical fitness. So get moving to turn yourself into a faster healer and a healthier person.

The speed at which wounds heal tends to slow down in older people, but being physically fit may boost the healing process. In a recent study of older adults, wounds took nearly 39 days to heal in a group of non-exercisers compared to 29 days among the people who exercised regularly. Exercise may speed wound healing by enhancing neuroendocrine function, researchers speculate. Although the study was too small to draw definitive conclusions about exercise and wound healing, other proven benefits of exercise remain, including increased cardiorespiratory fitness, muscle strength, and Flexibility, Risk and Decreased depression. For people healing from serious Wounds, injuries, or surgeries, Exercise May Be counterproductive; only engages in Exercises with a doctor's permission. Healthy people should "liked to get at least 30 minutes of Physical Activity On Most days of the week to drift The Greatest Health Benefits.
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Another positive point for the soup!


When you squeezed the hunger, if you choose the soup, you could be on the path to weight loss.
In a study phased in over a year, with the subjects of those with overweight and who followed a weight loss plan, the fact they were eating soup as a snack each day, they have lost more weight than if they had consumed food equivalent in terms of calories but more energy dense. The major difference: even if the soup and energy dense foods had the same number of calories, soup took more space in the stomach. With the consequence of leaving a greater feeling of satiety, therefore, subjects were less hungry at the next meal, and therefore ate less during the day.

Eating foods with lower calorie ratio by weight - such as popcorn in the air, soups vegetable broth, fresh vegetables - may help you eat fewer calories during the day, and thus help you in your efforts to lose weight. When you stir the soup in your weight reduction plan, avoid varieties of cream-based soups, which are rich in calories and fat. Instead, things soups chicken broth or vegetable, and those full of vegetables, beans, lentils or brown rice to fill you and help you lose weight.

In the study, people who ate two servings of soup a day as part of a reduced-calorie weight loss, these people lost an average of 16 pounds (7.2 kilos) during the time of the study, one year. People who consumed two servings of energy dense foods per day, for their part, lost an average of 10.5 pounds (4.5 kilograms), or 35% less than those who consumed soup.
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