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Minutes of the meeting of Tuesday, October 23, 2007

Committee Meeting of Citizens of Mile End, Tuesday, October 23, 2007
(Au café Romolo, 272 Bernard Street West)
Record


Introduction: Introduction and historical
(Claudine Schirardin)
Facts: Formed officially in 1982

The committee owes its longevity to its informal form: no president (e) participation of members fluctuates.

The committee has always proceeded by consensus

The committee has set a slogan to remain apolitical at all levels and has always avoided any political or ideological coloration.

He worked with all municipal whatsoever.

goal: improving the quality of life for residents


Records affected by the committee over the years:
Waste bins (in front of houses)
· Circulation (buses diverted, Groll Street became pedestrian lane on park. ... etc.)
· Security (fight to have stops at Bernard and St. Viateur, crossing guards)
• Participation in the Revitalization Committee of Park Avenue
· Replantation Y Park Beautification
· (tree planting, parks etc.).
· Protection Heritage (Rialto, Anglican Church / Mile-End Library)
· Relations between citizens (St. John for 12 years )
• Participation in multi-sectoral committee organized by the CEDEC
· Save on St-Viateur street as commercial. Paper entitled "The memory of residents'
· Backup of a high school near St. Louis school
• Organization of public meetings to gather residents around the issues of the moment.
• Organization public meetings with elected municipal elections committee

Partner
· YMCA Park since the early hours of the committee (the Committee pays $ 100 annually at the Y for his campaign fundraising)

Other items that have been affected during this evening:

Creating a communication committee will work to suggest avenues for the general committee.

records raised

The media and the Mile-End: We are poorly served by local media in terms of distribution and coverage.

Link with elected officials and local politics: It is possible that we invite local elected officials, but it will be on a special invitation to address a particular point.

regard to municipal affairs, those who follow the borough councils will give us great in Committee of the subjects which concern the Mile End.

Housing Cooperatives: people wanting to work on the issue of social housing to counter the lack of affordable housing ... are invited to give their names.


Cooperative artists' studios: people could also show interest in giving their names to work with the committee established for this purpose, the idea being the creation of a venue, with workshops and housing for artists at an affordable price. CDEC Plateau South Central will meet shortly to see the avenues ...

Possible link with the project and the file Rialto Heritage.

A party committee is established to see the direction and organization of neighborhood festivals (Whether the debate around the festival of Ubisoft, the feast of St John, or other épeluchette festive event.

link between residents and bars discussion around probleem experienced by residents of Clark Street with the presence of bars Blvd. St-Laurent.

Other issues may emerge and sub-committees set up as appropriate, if there are people there to invest:

- The Case of Carmelite

- The traffic

- etc. ...

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Welcome to the blog of the committee of citizens of the Mile End

This blog is a meeting place for you. It is the means of communication between committee members and the local population.








Photo: Isabelle Claude Grandjean said

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Resist the urge to nibble

If you're like most women, you probably, on occasion, have crazy cravings for chocolate, pizza, chips, etc.. These cravings may seem uncontrollable, but mostly they are. These 10 tips combined with a little good will certainly help you to calm your cravings for "junk."

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1. First, make sure you eat three healthy meals day. You MUST breakfast, lunch and dinner. Do not skip meals to lose weight by thinking ... It's probably the opposite will happen when Once you are hungry you will take on any candy to fill your lack of energy.

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2. Also plan daily few snacks . Ideally choose in which fat content is low but are still satisfactory taste. For example, fruit, yogurt, granola bar, popcorn without butter, cottage cheese, etc..

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3. When cravings take you, opt for a sugar free drink such as a large glass of lemon water, tea or herbal tea. We bet that once you've drunk your tall glass or mug, you'll probably want to eat less.

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4. Beware of yourself and avoid the temptations by not keeping to "junk" at home or at your desk at work. It is always tempting and easy to get your hands on a "snack" if just open a cupboard or drawer, rather than go out and buy it.

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5. Take care ... Yes, most of the time, you probably do not really hungry but you eat anyway. Why? Maybe because you're bored because you are nervous or angry or just to occupy your hands. So the solution to this behavior is to do something else. Call a friend, take a walk, jog, do spring cleaning your wardrobe, read a good book, etc.. You have a choice. You can do anything ... unless you binge to amuse you or soothe you ...

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6. Attention on TV! Unfortunately, "grazing" and "TV" rhyme very well together. It is so easy to eat in huge quantities without noticing when you're glued to our TV. Moreover, most ads are mouthwatering pizzas or attractive chocolate bars ... Come on, you stay away from the tv!

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7. Once you've finished eating, brush your teeth , you go and get dental floss mouthwash. This will help for several reasons. First, you will not be tempted to eat again after that because your food will not taste as good. Second, you will not want to start all over again a second time or waste your good breath of fresh eating again.

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8. Reduce your consumption of alcohol . You know as much as me ... It is always easier to eat ¾ of a box of Oreo cookies or poutine family after drinking. So, do not stuff yourself simply by reducing your consumption of alcoholic beverages. In addition, cocktails and company usually contain a good amount of calories ... So to avoid or decrease.

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9. For your body and your mind to understand that you have enough eating, do not Another thing at the same time . Avoid watching television, surfing the web, read or talk on the phone during your meal. Give yourself time to fully enjoy and savor your food.

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10. Finally, if your cravings are too strong and you really can not resist, at least try to eat only small amounts . Sometimes, only a dozen chips enough to calm a raging "junk" ...

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Eat to lose weight

If you try to lose weight for the sake do not starve!
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Instead, change what you eat - not quantity - you eat, to finish your meal with feeling full, not frustrated. Instead of eating a big dish of spicy chili, eat a bowl of gazpacho as fat, instead of a piece of berry pie, eat a container full of juicy strawberries. In other words, cut in calories and fat, not much food. It works, scientists say.
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Recent searches shows that eating fresher and lighter while maintaining portion control is a good way to lose weight. This means eating foods with high water content such as melons, tomatoes, cucumbers, green vegetables, carrots, reasons, oranges, jicama, radishes - almost all raw vegetables and most fruits - as well as nonfat dairy products and soups made with broth.
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In the study, participants reported feeling satisfied after eating large portions of foods low in calories. Moreover, when the food portions are high in calories reduced, participants reported feeling deprived and hungry after eating.
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http://www.realage.com/news_features/tip.aspx?v=1&cid=17053